Relax & Restore
This slow-moving class combines yin and restorative yoga.
Details
This slow-moving class combines yin and restorative yoga. Yin Yoga and Restorative Yoga are stress-relieving practices that stimulate the parasympathetic nervous system and promoting relaxation. Yin Yoga is all about releasing deeply held tension in the physical body and unleashing stagnant or blocked energy. Restorative Yoga focuses more on being 100% supported with blocks and bolsters, allowing your body to relax & heal. It is a much more passive practice than Yin (less active stretching, more surrendering). Class will begin and end with Savasana (or a guided meditation) so you can find peace of mind and give your body the rest it has been craving.
Upcoming Sessions
Cancellation Policy
Life happens, plans change - we get it! If you ever need to cancel your reservation, please notify us via email at least 3 hours in advance. You will be given a credit to reschedule your session at a later time. In the event of a no-show, opportunity to receive a credit will be forfeited. All classes, workshops, special events and appointments are non-refundable.
Contact Details
The Studio: Yoga & Wellness Center, Main Street, Putnam, CT, USA