Relax & Restore

This slow moving class offers a combination of yin yoga and restorative yoga postures. Yin Yoga and Restorative Yoga are stress-relieving practices that stimulate the parasympathetic nervous system and promoting relaxation. Yin Yoga is all about releasing deeply held tension in the physical body and unleashing stagnant or blocked energy. Restorative Yoga focuses more on being 100% supported with blocks and bolsters, allowing your body to relax & heal. It is a much more passive practice than Yin (less active stretching, more surrendering). This class is best for students who are seeking deep relaxation, periods of stillness and gentle movement.​​​

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Restorative Yoga & Sound

Treat yourself to a soulful combination of restorative yoga, meditation and sound healing. During this class students will experience a relaxing sound bath with singing bowls, soft bells, and other soothing instruments. By consciously taking the body to a deep state of relaxation, we allow tension to release and activate the body’s own natural healing mechanisms. Restorative Yoga & Sound offers a sacred pause in the midst of busy life, melts away stress, invites recovery + renewal of our energy levels. Come experience the stillness within and let the body-mind complex return to a natural state of equilibrium. 

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Breath & Meditation

This class invites you to expand your yoga practice beyond just physical movement and explore pranayama and meditation. Pranayama is a yogic term that refers to the practice of regulated breath work. In yogic philosophy, the breath is known as our "life force" and is an integral part of building your yoga practice. In this class students can expect to be guided through mindful breathing techniques and a guided meditation centered around finding peace, stillness and inner harmony. This class is open to students of any skill level. No experience with meditation or breath work is necessary. Anyone struggling with anxiety, stress, overwhelm, or racing thoughts will benefit from this class. 

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Hatha Yoga

Hatha Yoga is a slow practice where students are guided through traditional static yoga postures. This class offers much more movement than Relax & Restore, but is not as fluid as a Vinyasa class. The focus in Hatha Yoga is to bring mind-body connection through mindful breathing as we practicing holding postures with deep stretches and transition from one pose to another. This a great class for those seeking gentle, low-impact movement that is not stressful on your body's joints. This class will offer an opportunity for students to nourish their breath, body and mind.

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Yin-Yasa Yoga

YinYasa is a slow practice that combines the elements of yin yoga (long-held deep stretches) with vinyasa yoga (fluid movement) and mindful breathing. This is the perfect blend for students looking for both movement and period of stillness. YinYasa is a great class for beginners, students with limited mobility or anyone looking for a slow yet rejuvenating practice.

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Vinyasa Yoga

 Practicing flowing from one pose to another and release stagnant energy in the body as you pair each movement with breath. Students will practice moving mindfully through a sequence of dynamic poses and fluid transitions. Vinyasa Yoga is rooted in the practice of Sun Salutations, which is a set sequence of postures that will be practice repeatedly throughout class.  In this class poses are typically held for only a few seconds at a time as we flow from one pose to another, but students can expect some long-held postures and periods of stillness to be weaved into class as well. This class is less intense than Power Yoga, but much more fluid and active than Hatha Yoga. Students can expect to be in continuous movement for most of the class, with opportunities to practice balance postures, deep stretches and perfecting your Sun Salutation flow. There is no competition or pressure to keep up. This is a lighthearted class. Students are welcome to take breaks or find rest any time during class.

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Power Yoga

Power Yoga combines the elements of Vinyasa Yoga with body-weight strength training. This is an intermediate-level class that will push you to take your practice to the next level. We recommend taking a few Vinyasa Yoga classes prior to jumping into Power Yoga so you can become familiar with Sun Salutations and how to breathe while moving. Be prepared to work hard and build up a sweat during this class!

 

Yoga Sculpt

Yoga Sculpt combines the elements of Vinyasa Yoga, tabata, HIIT and strength training. This is a hardcore class that will challenge your strength, endurance and balance! Practice building your endurance and improve your range of motion as you flow through a series of exercises. Light weights, fitness balls and other props may be used during class in addition to your bodyweight. Anyone who has previously taken Power Yoga, Vinyasa Yoga or Buti Yoga will enjoy this class! Open to all skill levels but be prepared to work hard and do what you can! Bring some water, a mini sweat towel and get ready to pump up the energy with a fun, upbeat playlist! Each instructor will lead this class in their own unique way so no 2 classes will ever be the same. There will always be something new!

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Buti Yoga

An energizing combo of yoga, tribal dance, and plyometrics. Come find your inner warrior as you move your body to high energy music. This class is best for students looking for a fun way to practice yoga and release any built up stress or tension in the mind + body. Please bring a full bottle of water and a mini towel! Be prepared to work up a sweat, pound on the floor and bounce around! This class forces you to come out of your comfort zone and unleash your primal energy. While you will be encouraged to challenge yourself throughout this class, you are free to find moments of rest as you need them! You will not be judged for being out of breath, or taking breaks. Endurance and strength for this class will build up over time.​

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Mat Pilates

This class focuses on low-impact practicing exercises that are slow and deliberate, emphasizing proper form and technique. There is a heavy focus on building deep core strength and stability while maintaining proper breath control. Students can expect to be lead through a combinations of classic and contemporary Pilates exercises for a well rounded, full-body workout. Classes may include the use of partially deflated balls to challenge your balance and strength as well as 2-3lb weights. Beginners welcome. This class is accessible for all skill levels.​

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Barre

Barre is a fun, high-energy workout is designed to trim, tighten and tone your entire body with an emphasis on defining your glutes and legs. By using small, controlled movements, isometric holds and high repetition, you can develop a strong, long, and lean physique without the risks associated with a high impact class. This class is also great for toning your upper body and core. Combining Cardio, Pilates, Ballet, and our own bodyweight, we aim to develop our strength, coordination, and center. No experience needed! Be prepared to sweat and kick-ass! ​