Hatha Yoga
Awaken and align your body with this rejuvenating morning class.
Details
Awaken and align your body with this rejuvenating morning class. In Hatha Yoga, students can expect to practice a slow sequence of traditional yoga postures. This class is more fluid than a Yin class, but much less intensive than a Vinyasa class. The focus in Hatha Yoga is to bring mind-body connection through mindful breathing as we transition from one pose to another. This a great class for those seeking gentle, low-impact movement that is not stressful on your body's joints.
Upcoming Sessions
Cancellation Policy
Series are non-refundable. Any classes missed will not be refunded or credited. In the event of inclement weather or instructor illness, we will reschedule class the week following the original end date of the series.
Contact Details
The Studio: Yoga & Wellness Center, Main Street, Putnam, CT, USA