Sun Salutations Workshop
Learn how to properly practice sun salutations and modify for your body.
Details
Sun Salutations Workshop Saturday, November 2nd 1:00-3:00pm $50/student This 2 hour workshop is designed for anyone who wants to learn the foundations of Vinyasa Yoga and how to practice Sun Salutation with confidence. Both beginners and intermediate students are welcome to attend. Beginner will learn how to breakdown sun salutations and modify for their body. Intermediate level student will learn how to practice advanced transitions and expand on their sun salutations. This is a great opportunity for continuing students who want to become more familiar with classical sun salutations so they can practice Vinyasa Yoga or Power Yoga with confidence. Students will be introduced to foundational yoga postures, how to practice proper alignment and modify for their own body. Once we break down the foundational postures step-by-step, students will be taught how to practice Sun Salutation A and Sun Salutation B. Sun Salutations are a set sequence of postures commonly practiced in vinyasa yoga and ashtanga yoga. Becoming familiar with Sun Salutations will provide students with a solid foundation to practice yoga on their own at home and will prepare students to feel comfortable taking group classes such as vinyasa yoga, ashtanga and power yoga. This workshop will cover: - How to practice and modify postures (asanas) - How to breath while holding or flowing through postures - How to practice Sun Sal A - How to practice Sun Sal B - How to practice advanced transitions - How to expand your practice on sun salutations Space is limited to a small group of 8 student to allow time for individualized attention and support. Please register online to reserve your spot. This series will be lead by Suheidi Rodriguez -- Owner of The Studio, certified yoga instructor and co-facilitator of Awaken Your Soul Yoga Academy. Please email info@thestudioputnam.com if you have any questions. **Note: This workshop is non-refundable. No shows will not be refunded.
Upcoming Sessions
Cancellation Policy
Life happens, plans change - we get it! If you ever need to cancel your reservation, please notify us via email at least 3 hours in advance. You will be given a credit to reschedule your session at a later time. In the event of a no-show, opportunity to receive a credit will be forfeited. All classes, workshops, special events and appointments are non-refundable.
Contact Details
The Studio: Yoga & Wellness Center, Main Street, Putnam, CT, USA